Nutrient Comparison: Roasted Almonds VS Toasted Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Multi-grain Bread:
- 100 grams of Roasted Almonds have 8.4 times more Vitamin B2 and 59.8 times more Vitamin E than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Dry Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Multi-grain Bread:
- 100 grams of Roasted Almonds have 2.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 17.9 times more Selenium and 138 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Multi-grain Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.1 times more Energy, 11.4 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread.
- While 100 g of Toasted Multi-grain Bread with Whole-grain contain 22.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars and 267 times more Fructose than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3