Lets compare vitamin content per 100 grams of Roasted Almonds vs Oat Bran Bread:
Dry Roasted Almonds have 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 54.3 times more Vitamin E than Oat Bran Bread.
While Oat Bran Bread contains 6.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oat Bran Bread:
Dry Roasted Almonds have 4.1 times more Calcium, 8.1 times more Copper, 8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Oat Bran Bread.
While Oat Bran Bread contains 15 times more Selenium, 117.7 times more Sodium and 18.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oat Bran Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.5 times more Energy, 11.9 times more Fat, 5.9 times more Saturated Fat, 8.1 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Oat Bran Bread.
While Oat Bran Bread contains 10.3 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.