Comparing Nutrients in 100 calories Roasted AlmondsVS Oat Bran Bread
Weight per 100 calories
Roasted Almonds
16.7g
Oat Bran Bread
42.4g
Roasted Almonds have 2.5 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran Bread?
Roasted Almonds VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oat Bran Bread:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 21.4 times more Vitamin E than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 16.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Oat Bran Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oat Bran Bread:
100 calories of Roasted Almonds have 1.6 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.1 times more Iron, 38 times more Selenium and 298.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran Bread contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.7 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 6 than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 26.1 times more Omega 3, 4.8 times more Carbohydrate, 4 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3