Nutrient Comparison: Roasted Almonds VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oat Bran Bread:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 54.3 times more Vitamin E than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oat Bran Bread:
- 7 ounces of Roasted Almonds have 4.1 times more Calcium, 8.1 times more Copper, 8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium and 3.7 times more Zinc than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 15 times more Selenium and 117.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oat Bran Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 11.9 times more Fat, 5.9 times more Saturated Fat, 8.1 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 10.3 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3