Nutrient Comparison: Roasted Almonds VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Oat Bran Bread:
- 100 grams of Roasted Almonds have 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 49.8 times more Vitamin E than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Oat Bran Bread:
- 100 grams of Roasted Almonds have 3.8 times more Calcium, 8.6 times more Copper, 8.2 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.2 times more Zinc than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 16.5 times more Selenium and 129 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Oat Bran Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.3 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 7.4 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 11.4 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3