Nutrient Comparison: Roasted Almonds VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Crackers, water biscuits:
- 1 kilogram of Roasted Almonds has 32.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.4 times more Vitamin B1 than Dry Roasted Almonds.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Crackers, water biscuits:
- 1 kilogram of Roasted Almonds has more Calcium, 8.3 times more Copper, more Iron, 14 times more Magnesium, 4.7 times more Phosphorus, 7.2 times more Potassium and 5.1 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 15.7 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 7.4 times more Fat, more Saturated Fat, 5.5 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 10.4 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3