Nutrient Comparison: Roasted Almonds VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Crackers, water biscuits:
- 5 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.4 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Crackers, water biscuits:
- 5 ounces of Roasted Almonds have more Calcium, 8.3 times more Copper, more Iron, 14 times more Magnesium, 4.7 times more Phosphorus, 7.2 times more Potassium and 5.1 times more Zinc than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 15.7 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 7.4 times more Fat, more Saturated Fat, 5.5 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 10.4 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3