Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, water biscuits
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, water biscuits
78g
Roasted Almonds have 1.6 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, water biscuits?
Roasted Almonds VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, water biscuits:
300 calories of Roasted Almonds have 20.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 52.9 times more Vitamin E than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 2.2 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, water biscuits:
300 calories of Roasted Almonds have more Calcium, 5.3 times more Copper, more Iron, 9 times more Magnesium, 3 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 24.4 times more Selenium and 296.4 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.7 times more Fat, more Saturated Fat, 3.5 times more Omega 6 and 1.9 times more Protein than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 5.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, water biscuits offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.