Nutrient Comparison: Roasted Almonds VS Juice, apple and grape blend, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 12.8 times more Vitamin B1, 79.8 times more Vitamin B2, 41.8 times more Vitamin B3, 9.2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 109.9 times more Copper, 33.9 times more Iron, 39.9 times more Magnesium, 54.4 times more Manganese, 52.3 times more Phosphorus, 7.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 36.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12 times more Energy, 437.8 times more Fat, 177.9 times more Saturated Fat, 479.4 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 131 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 2.2 times more Sugars and 646 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in one kilogram.