Comparing Nutrients in 300 calories Roasted AlmondsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Roasted Almonds
50.2g
Juice, apple and grape blend, with added ascorbic acid
600g
Roasted Almonds have 12 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Juice, apple and grape blend, with added ascorbic acid
Roasted Almonds VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Roasted Almonds have 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B9 and 199.8 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Roasted Almonds have 2 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus and 5.5 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.6 times more Potassium and 432 times more Water than Dry Roasted Almonds.
300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.6 times more Fat, 14.9 times more Saturated Fat, 40.1 times more Omega 6, 4.6 times more Fiber and 11 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 7.1 times more Carbohydrate, 26.9 times more Sugars and 7726.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.