Comparing Nutrients in 300 calories Roasted AlmondsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Roasted Almonds
50.2g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Roasted Almonds have 11.5 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Roasted Almonds VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Roasted Almonds have 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and 207.8 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Roasted Almonds have 7.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus and 4.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.1 times more Calcium, 1.4 times more Potassium and 412.5 times more Water than Dry Roasted Almonds.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 38.1 times more Fat, 16.9 times more Saturated Fat, 34.1 times more Omega 6, 4.7 times more Fiber and 10.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.1 times more Carbohydrate, 23.5 times more Sugars and 6773.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 300 calories.