Nutrient Comparison: Roasted Almonds VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Roasted Almonds has 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 38.7 times more Vitamin B3, 10.7 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Roasted Almonds has 3.7 times more Calcium, 84.5 times more Copper, 26.6 times more Iron, 46.5 times more Magnesium, 26 times more Manganese, 42.8 times more Phosphorus, 8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 35.9 times more Water than Dry Roasted Almonds.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.5 times more Energy, 437.8 times more Fat, 194.9 times more Saturated Fat, 392.3 times more Omega 6, 1.6 times more Carbohydrate, 54.5 times more Fiber and 123.3 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2 times more Sugars and 589 times more Fructose than Dry Roasted Almonds.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in one pound.