Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Almonds

Weight per 300 calories

• Juice, apple and grape blend, with added ascorbic acid: 600g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 12.1 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	90% 65.5g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.5% 38.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 4.44g	% 2.16g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	1.7% 0.96g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	6.6% 66mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	11% 433μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.25% 0.66mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	14% 522g	0.037% 1.4g	3700g per day for Men 19-50 years

Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 300 calories of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 213.9 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin E
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 300 calories of Juice, apple and grape blend, with added ascorbic acid have 1.7 times more Potassium and 377.4 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Juice, apple and grape blend, with added ascorbic acid have 8.6 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 37.9 times more Fat, 15.1 times more Saturated Fat, 41.2 times more Omega 6, 4.3 times more Fiber and 10.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.