Comparing Nutrients in 14 ounces Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	6.84% 198kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	54% 70g	130g per day for Men 19-50 years
Sugars	59.8% 43.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.8g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 2.94g	% 17.4g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	110% 41.7g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	7.15% 286μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	7.08% 0.16mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	111% 12mg	11mg per day for Men 19-50 years
Water	9.34% 345g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have more Vitamin C than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 52.1 times more Vitamin B2, 42.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 31.1 times more Water than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 95.5 times more Copper, 33.5 times more Iron, 39.1 times more Magnesium, 60 times more Manganese, 51.8 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 12.1 times more Energy, 459.8 times more Fat, 183 times more Saturated Fat, 500.7 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 132.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.