Comparing Nutrients in 100 grams Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	1.72% 50kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	57% 55g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	79.5% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	15% 11g	6.28% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.9% 6.46g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.72g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 4.38g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	38% 21.2g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.7% 0.035mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.1% 11mg	29% 291mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	46% 3.68mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	66.6% 466mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	20.6% 699mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	28% 3.07mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Oil Roasted Almonds per 100 g

Compare the macro and micronutrient content in 100 g of Juice, apple and grape blend, with added ascorbic acid versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 100 grams of Juice, apple and grape blend, with added ascorbic acid have more Vitamin C than Oil Roasted Almonds.
• While 100 g of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 52.1 times more Vitamin B2, 42.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
• 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Oil Roasted Almonds:

• 100 grams of Juice, apple and grape blend, with added ascorbic acid have 31.1 times more Water than Oil Roasted Almonds.
• While 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 95.5 times more Copper, 33.5 times more Iron, 39.1 times more Magnesium, 60 times more Manganese, 51.8 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Juice, apple and grape blend, with added ascorbic acid have 2.4 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 100 g of Oil Roasted Almonds contain 12.1 times more Energy, 459.8 times more Fat, 183 times more Saturated Fat, 500.7 times more Omega 6, 1.4 times more Carbohydrate, 52.5 times more Fiber and 132.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Juice, apple and grape blend, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.