Nutrient Comparison: Roasted Almonds VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Kumquats:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 159.3 times more Vitamin E than Kumquats.
- While 1 kg of Raw Kumquats contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Kumquats have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Kumquats:
- 1 kilogram of Roasted Almonds has 4.3 times more Calcium, 11.6 times more Copper, 4.3 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 24.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 19.5 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 33.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.4 times more Energy, 61.1 times more Fat, 39.7 times more Saturated Fat, 104.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 11.1 times more Protein than Kumquats.
- While 1 kg of Raw Kumquats contains 4.7 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6