Comparing Nutrients in 300 calories Roasted AlmondsVS Kumquats
Weight per 300 calories
Roasted Almonds
50.2g
Kumquats
423g
Roasted Almonds have 8.4 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Kumquats?
Roasted Almonds VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Kumquats?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Kumquats:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 18.9 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 4 times more Vitamin B1, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Kumquats provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Kumquats:
300 calories of Roasted Almonds have 1.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 1.9 times more Calcium, 1.9 times more Iron, 2.2 times more Potassium and 282.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.3 times more Fat, 4.7 times more Saturated Fat, 12.4 times more Omega 6 and 1.3 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 39.6 times more Omega 3, 6.4 times more Carbohydrate, 16.2 times more Sugars and 5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Kumquats offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Kumquats provide inadequate amounts of Omega 6