Nutrient Comparison: Roasted Almonds VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Kumquats:
- 5 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 159.3 times more Vitamin E than Kumquats.
- While 5 oz of Raw Kumquats contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Kumquats:
- 5 ounces of Roasted Almonds have 4.3 times more Calcium, 11.6 times more Copper, 4.3 times more Iron, 14 times more Magnesium, 16.5 times more Manganese, 24.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 19.5 times more Zinc than Kumquats.
- While 5 oz of Raw Kumquats contain 33.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.4 times more Energy, 61.1 times more Fat, 39.7 times more Saturated Fat, 104.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 11.1 times more Protein than Kumquats.
- While 5 oz of Raw Kumquats contain 4.7 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Kumquats provide inadequate amounts of Omega 6