Nutrient Comparison: Roasted Almonds VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pickled Green Olives:
- 1 kilogram of Roasted Almonds has 3.7 times more Vitamin B1, 171 times more Vitamin B2, 15.3 times more Vitamin B3, 14 times more Vitamin B5, 4.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains more Vitamin A than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pickled Green Olives:
- 1 kilogram of Roasted Almonds has 5.2 times more Calcium, 9.2 times more Copper, 7.6 times more Iron, 25.4 times more Magnesium, 117.8 times more Phosphorus, 17 times more Potassium, 2.2 times more Selenium and 82.8 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 518.7 times more Sodium and 31.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.1 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 9 times more Sugars, 3.3 times more Fiber and 20.3 times more Protein than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 9.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein