Comparing Nutrients in 500 calories Roasted AlmondsVS Pickled Green Olives
Weight per 500 calories
Roasted Almonds
83.6g
Pickled Green Olives
345g
Roasted Almonds have 4.1 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pickled Green Olives?
Roasted Almonds VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pickled Green Olives:
500 calories of Roasted Almonds have 41.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pickled Green Olives:
500 calories of Roasted Almonds have 1.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 28.6 times more Phosphorus, 4.1 times more Potassium and 20.1 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 2139.1 times more Sodium than Dry Roasted Almonds.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.6 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 2 times more Saturated Fat and 37.9 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Green Olives offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pickled Green Olives provide inadequate amounts of Protein