Nutrient Comparison: Roasted Almonds VS Pear nectar, canned, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Roasted Almonds has 38.5 times more Vitamin B1, 92.1 times more Vitamin B2, 28.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Roasted Almonds has 53.6 times more Calcium, 16.4 times more Copper, 14.3 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 157 times more Phosphorus, 54.8 times more Potassium, more Selenium and 47.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 190.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 3.1 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in one kilogram.