Comparing Nutrients in 300 calories Roasted AlmondsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Roasted Almonds
50.2g
Pear nectar, canned, without added ascorbic acid
500g
Roasted Almonds have 10 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pear nectar, canned, without added ascorbic acid?
Roasted Almonds VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Roasted Almonds have 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B9 and 48 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pear nectar, canned, without added ascorbic acid:
300 calories of Roasted Almonds have 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium and 4.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 347.4 times more Water than Dry Roasted Almonds.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 527.2 times more Fat, 410.6 times more Saturated Fat, 432.9 times more Omega 6, 1.8 times more Fiber and 19.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 7.5 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.