Nutrient Comparison: Roasted Almonds VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Reduced Fat French Salad Dressing:
- 1 kilogram of Roasted Almonds has 3.2 times more Vitamin B1, 23 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 23.9 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Reduced Fat French Salad Dressing:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 6.9 times more Copper, 5.1 times more Iron, 34.9 times more Magnesium, 20.3 times more Manganese, 29.4 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Selenium and 16.6 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 279.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.7 times more Energy, 4.6 times more Fat, 4.9 times more Saturated Fat, 4.4 times more Omega 6, 7.3 times more Fiber and 36.1 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 89.6 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein