Comparing Nutrients in 300 calories Roasted AlmondsVS Reduced Fat French Salad Dressing
Weight per 300 calories
Roasted Almonds
50.2g
Reduced Fat French Salad Dressing
135g
Roasted Almonds have 2.7 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Reduced Fat French Salad Dressing?
Roasted Almonds VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Reduced Fat French Salad Dressing:
300 calories of Roasted Almonds have 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B9 and 8.9 times more Vitamin E than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Reduced Fat French Salad Dressing:
300 calories of Roasted Almonds have 9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 7.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 752.4 times more Sodium than Dry Roasted Almonds.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 2.7 times more Fiber and 13.4 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 241.4 times more Omega 3, 4 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein