Comparing Nutrients in 300 calories Roasted AlmondsVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Roasted Almonds
50.2g
Reduced Fat Commercial Italian Salad Dressing
294g
Roasted Almonds have 5.9 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Reduced Fat Commercial Italian Salad Dressing?
Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Roasted Almonds have 25.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Roasted Almonds have 3 times more Calcium, 9.9 times more Copper, 2.5 times more Iron, 11.9 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.7 times more Selenium, 1741.2 times more Sodium and 194.9 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Fat, more Fiber and 9.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 268.5 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Carbohydrate, 11 times more Sugars and 2960.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein