Nutrient Comparison: Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Roasted Almonds have 6.4 times more Vitamin B1, 149.6 times more Vitamin B2, 38.7 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.6 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Roasted Almonds have 17.9 times more Calcium, 57.8 times more Copper, 14.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 39.3 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Selenium and 55.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.9 times more Energy, 7.9 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 53.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 45.8 times more Omega 3, 1.9 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein