Nutrient Comparison: Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B1, 149.6 times more Vitamin B2, 38.7 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.6 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 57.8 times more Copper, 14.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 39.3 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Selenium and 55.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 297 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.9 times more Energy, 7.9 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 53.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 45.8 times more Omega 3, 1.9 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein