Nutrient Comparison: Roasted Almonds VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 149.6 times more Vitamin B2, 38.7 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 5.6 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Roasted Almonds have 17.9 times more Calcium, 57.8 times more Copper, 14.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 39.3 times more Phosphorus, 7.9 times more Potassium, 1.3 times more Selenium and 55.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 297 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.9 times more Energy, 7.9 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 53.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 45.8 times more Omega 3, 1.9 times more Sugars and 505 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein