Comparing Nutrients in 1 kilogram Roasted Almonds VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Black Pepper	13%	9%	78%

Macro Nutrients

	Roasted Almonds	Black Pepper	Recommended Dietary Allowance
Energy	206% 5980kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	492% 640g	130g per day for Men 19-50 years
Sugars	67% 48.6g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 0.2g	g per day for Men 19-50 years
Fiber	287% 109g	666% 253g	38g per day for Men 19-50 years
Protein	374% 210g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Black Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Black Pepper	Recommended Dietary Allowance
Calcium	268% 2680mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.65% 24g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Black Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Black Pepper:

• 1 kilogram of Roasted Almonds has 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 23 times more Vitamin E than Black Pepper.
• While 1 kg of Black Pepper Spices contains more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Dry Roasted Almonds as well as Black Pepper Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Black Pepper:

• 1 kilogram of Roasted Almonds has 1.6 times more Magnesium, 3 times more Phosphorus and 2.8 times more Zinc than Black Pepper.
• While 1 kg of Black Pepper Spices contains 1.7 times more Calcium, 2.6 times more Iron, 5.7 times more Manganese, 1.9 times more Potassium and 2.5 times more Selenium than Dry Roasted Almonds.
• Both Roasted Almonds and Black Pepper contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 2.4 times more Energy, 16.1 times more Fat, 2.9 times more Saturated Fat, 18.7 times more Omega 6, 7.6 times more Sugars and 2 times more Protein than Black Pepper.
• While 1 kg of Black Pepper Spices contains 15.2 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3