Comparing Nutrients in 1 kilogram Black Pepper VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Black Pepper	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	86.6% 2510kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	132% 42g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 640g	136% 177g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 43.8g	g per day for Men 19-50 years
Fiber	666% 253g	276% 105g	38g per day for Men 19-50 years
Protein	186% 104g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.3% 10.4mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1364% 1637μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	443% 4430mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	1478% 13.3mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	8.55% 342μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1214% 97mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	5545% 128mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	391% 13290mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Pepper vs Oil Roasted Almonds:

• 1 kilogram of Black Pepper has more Vitamin A, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 25 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Black Pepper Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Black Pepper vs Oil Roasted Almonds:

• 1 kilogram of Black Pepper has 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.2 times more Manganese and 1.9 times more Potassium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.6 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Black Pepper has more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.4 times more Energy, 16.9 times more Fat, 3 times more Saturated Fat, 19.5 times more Omega 6, 7.1 times more Sugars and 2 times more Protein than Black Pepper Spices.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3