Nutrient Comparison: Black Pepper VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Oil Roasted Almonds:
- 14 ounces of Black Pepper have more Vitamin A, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 25 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Black Pepper Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Oil Roasted Almonds:
- 14 ounces of Black Pepper have 1.5 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.2 times more Manganese and 1.9 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Magnesium, 2.9 times more Phosphorus and 2.6 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 16.9 times more Fat, 3 times more Saturated Fat, 19.5 times more Omega 6, 7.1 times more Sugars and 2 times more Protein than Black Pepper Spices.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3