Nutrient Comparison: Black Pepper VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Almond paste:
- 14 ounces of Black Pepper have more Vitamin A, 1.3 times more Vitamin B1, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2, 4.3 times more Vitamin B9 and 13 times more Vitamin E than Black Pepper Spices.
- Both Black Pepper and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Black Pepper Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Almond paste:
- 14 ounces of Black Pepper have 2.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese and 4.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Phosphorus than Black Pepper Spices.
- Both Black Pepper and Almond paste contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.3 times more Carbohydrate and 5.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 3, 8 times more Omega 6 and 56.6 times more Sugars than Black Pepper Spices.
- Both Black Pepper and Almond paste offer comparable quantities of Protein per 14 ounces.