Comparing Nutrients in 300 calories Black PepperVS Almond paste
Weight per 300 calories
Black Pepper
120g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Almond paste?
Black Pepper VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Almond paste?
Lets compare vitamin content per 300 calories of Black Pepper vs Almond paste:
300 calories of Black Pepper have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 22.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.1 times more Vitamin E than Black Pepper Spices.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Black Pepper Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Almond paste:
300 calories of Black Pepper have 4.7 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 27.2 times more Manganese, 7.7 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Black Pepper and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.4 times more Omega 3, 2.4 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.7 times more Fat, 4.4 times more Omega 6 and 31 times more Sugars than Black Pepper Spices.
Both Black Pepper and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6