Comparing Nutrients in 300 calories Black PepperVS Oil Roasted Almonds
Weight per 300 calories
Black Pepper
120g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Oil Roasted Almonds?
Black Pepper VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Black Pepper vs Oil Roasted Almonds:
300 calories of Black Pepper have 2.8 times more Vitamin B1, 14.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.3 times more Vitamin E than Black Pepper Spices.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Black Pepper Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Oil Roasted Almonds:
300 calories of Black Pepper have 3.7 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese, 4.6 times more Potassium and 2.9 times more Selenium than Oil Roasted Almonds.
Both Black Pepper and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have more Omega 3, 8.7 times more Carbohydrate and 5.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat, 1.3 times more Saturated Fat and 8.1 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3