Nutrient Comparison: Oil Roasted Almonds VS Commercial Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Commercial Whole-wheat Bread:
- 1 kilogram of Oil Roasted Almonds has 4.7 times more Vitamin B2 and 9.8 times more Vitamin E than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Commercial Whole-wheat Bread:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 6.3 times more Selenium and 455 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.4 times more Energy, 15.8 times more Fat, 5.8 times more Saturated Fat, 9.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3