Nutrient Comparison: Oil Roasted Almonds VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Commercial Whole-wheat Bread:
- 100 grams of Oil Roasted Almonds have 4.7 times more Vitamin B2 and 9.8 times more Vitamin E than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Commercial Whole-wheat Bread:
- 100 grams of Oil Roasted Almonds have 1.8 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 6.3 times more Selenium and 455 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.4 times more Energy, 15.8 times more Fat, 5.8 times more Saturated Fat, 9.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial Whole-wheat Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3