Oil Roasted Almonds have 2.4 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Commercial Whole-wheat Bread?
Oil Roasted Almonds VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Commercial Whole-wheat Bread:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 4.1 times more Vitamin E than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 10.3 times more Vitamin B1, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Commercial Whole-wheat Bread:
500 calories of Oil Roasted Almonds have 1.7 times more Copper and 1.5 times more Magnesium than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.3 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 15.1 times more Selenium, 1096 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Commercial Whole-wheat Bread contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 6.5 times more Fat, 2.4 times more Saturated Fat and 3.9 times more Omega 6 than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain more Omega 3, 5.8 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Commercial Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3