Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Oil Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	209% 6070kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	27.2% 26.4g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	795% 135g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	611% 794g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	708% 514g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	15.8% 6g	38g per day for Men 19-50 years
Protein	379% 212g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	291% 2910mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	NA	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	NA	11mg per day for Men 19-50 years
Water	0.76% 28g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Oil Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
• Both Oil Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 13.1 times more Iron, 19.4 times more Phosphorus and 18.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 195 times more Sodium than Oil Roasted Almonds.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 20.9 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Fiber and 9.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 4.5 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber