Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Oil Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Oil Roasted Almonds have 36.4 times more Calcium, 13.1 times more Iron, 19.4 times more Phosphorus and 18.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 195 times more Sodium than Oil Roasted Almonds.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 20.9 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Fiber and 9.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.5 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber