Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, TWIZZLERS NIBS CHERRY BITS. It has very high energy density when compared to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, TWIZZLERS NIBS CHERRY BITS?
Oil Roasted Almonds VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Oil Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 kcal
Both Oil Roasted Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Oil Roasted Almonds have 20.8 times more Calcium, 7.5 times more Iron, 11.1 times more Phosphorus and 10.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 341.1 times more Sodium than Oil Roasted Almonds.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.9 times more Fat, 4.5 times more Saturated Fat, 10 times more Fiber and 5.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 7.9 times more Carbohydrate and 19.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein