Nutrient Comparison: Oil Roasted Almonds VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 22.6 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 6.9 times more Copper, 11.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.5 times more Iron, 2.5 times more Selenium and 941 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 6.4 times more Fat, 2.5 times more Saturated Fat, 3.2 times more Omega 6, 3.5 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3