Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Almond paste:
Crackers, saltines (includes oyster, soda, soup) have 8.6 times more Vitamin B1, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains 11.8 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Almond paste have similar amounts of Vitamin B2 per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Almond paste:
Crackers, saltines (includes oyster, soda, soup) have 3.5 times more Iron, 2.5 times more Selenium and 104.6 times more Sodium than Almond paste.
While Almond paste contains 9.1 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Almond paste have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines (includes oyster, soda, soup) have 2.8 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
While Almond paste contains 3.2 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 6, 28.1 times more Sugars and 1.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Almond paste have similar amounts of Energy and Protein per 1 kg.
Both Crackers, saltines (includes oyster, soda, soup) as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.