Nutrient Comparison: Oil Roasted Almonds VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Bartlett Pears:
- 1 kilogram of Oil Roasted Almonds has 7.7 times more Vitamin B1, 30 times more Vitamin B2, 22.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 216.4 times more Vitamin E than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Bartlett Pears:
- 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 12.2 times more Copper, 19.4 times more Iron, 45.7 times more Magnesium, 66.5 times more Manganese, 42.4 times more Phosphorus, 6.9 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 30.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 9.6 times more Energy, 344.8 times more Fat, 3.4 times more Fiber and 54.4 times more Protein than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bartlett Pears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein