Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bartlett Pears
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bartlett Pears
476g
Oil Roasted Almonds have 9.6 times more energy per 100g than Bartlett Pears. It has very high energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bartlett Pears?
Oil Roasted Almonds VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bartlett Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bartlett Pears:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 22.5 times more Vitamin E than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Bartlett Pears have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bartlett Pears:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.4 times more Potassium and 289.5 times more Water than Oil Roasted Almonds.
300 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 35.8 times more Fat and 5.6 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 8.2 times more Carbohydrate, 20.5 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein