Comparing Nutrients in 300 calories Bartlett PearsVS Almond paste
Weight per 300 calories
Bartlett Pears
476g
Almond paste
65.5g
Almond paste has 7.3 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Almond paste?
Bartlett Pears VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Almond paste?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Almond paste:
300 calories of Bartlett Pears have 5.3 times more Vitamin B6, 319.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.5 times more Vitamin E than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Almond paste:
300 calories of Bartlett Pears have 1.2 times more Copper, 2.3 times more Potassium and 43.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Raw Bartlett Pears.
Both Bartlett Pears and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bartlett Pears as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 23.8 times more Fat and 3.2 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein