Comparing Nutrients in 14 ounces Bartlett Pears VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Energy	8.62% 250kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	NA	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	130% 22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	146% 190g	130g per day for Men 19-50 years
Sugars	53% 38.5g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.92g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	50% 19g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.07% 0.65mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	9.03% 334g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bartlett Pears vs Almond paste:

• Raw Bartlett Pears have 44 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Bartlett Pears.
• Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Bartlett Pears vs Almond paste:

• Raw Bartlett Pears have 6 times more Water than Almond paste.
• While Almond paste contains 19.1 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 23.1 times more Manganese, 23.5 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Raw Bartlett Pears.

Comparison of macro-nutrients per 14 ounces:

• Almond paste contains 7.3 times more Energy, 173.4 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 23.1 times more Protein than Raw Bartlett Pears.
• Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Glucose and Sucrose in 14 oz.