Comparing Nutrients in 100 calories Bartlett Pears VS Almond paste

Weight per 100 calories

• Bartlett Pears: 159g
• Almond paste: 22g

Almond paste has 7.3 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.

Discover which food has more nutrients per 100 calories - Bartlett Pears or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	NA	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	13% 4.92g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.17% 0.041mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.17% 0.041mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.52μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.76% 7mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.03% 6.03μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.77% 0.3mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.27% 9.52mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	2.55% 0.059mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.6mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	1.15% 0.13mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.083% 3.07g	3700g per day for Men 19-50 years

Bartlett Pears VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bartlett Pears or Almond paste?

Lets compare vitamin content per 100 calories of Bartlett Pears vs Almond paste:

• 100 calories of Bartlett Pears have 5.3 times more Vitamin B6, 319.9 times more Vitamin C and more Vitamin K than Almond paste.
• While 100 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.5 times more Vitamin E than Raw Bartlett Pears.
• 100 calories of Bartlett Pears have insufficient amounts of Vitamin E
• 100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 100 calories.

Comparing minerals per 100 calories for Bartlett Pears vs Almond paste:

• 100 calories of Bartlett Pears have 1.2 times more Copper, 2.3 times more Potassium and 43.4 times more Water than Almond paste.
• While 100 kcal of Almond paste contain 2.6 times more Calcium, 3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Raw Bartlett Pears.
• Both Bartlett Pears and Almond paste contain similar levels of Iron per 100 calories.
• 100 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
• Both Raw Bartlett Pears as well as Almond paste lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bartlett Pears have 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Almond paste.
• While 100 kcal of Almond paste contain 23.8 times more Fat and 3.2 times more Protein than Raw Bartlett Pears.
• Both Bartlett Pears and Almond paste offer comparable quantities of Energy per 100 calories.
• 100 calories of Bartlett Pears provide inadequate amounts of Protein