Comparing Nutrients in 1 kilogram Bartlett Pears VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Energy	21.7% 630kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	368% 478g	130g per day for Men 19-50 years
Sugars	134% 97g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	126% 48g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Calcium	9% 90mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	135% 15mg	11mg per day for Men 19-50 years
Water	22.7% 841g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Almond paste:

• 1 kilogram of Bartlett Pears has 44 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Almond paste:

• 1 kilogram of Bartlett Pears has 6 times more Water than Almond paste.
• While 1 kg of Almond paste contains 19.1 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 23.1 times more Manganese, 23.5 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 7.3 times more Energy, 173.4 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 23.1 times more Protein than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears provide inadequate amounts of Protein