Comparing Nutrients in 7 ounces Bartlett Pears VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Energy	4.3% 125kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	73% 95g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	25% 9.53g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Almond paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Almond paste:

• 7 ounces of Bartlett Pears have 44 times more Vitamin C and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Bartlett Pears as well as Almond paste have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Bartlett Pears vs Almond paste:

• 7 ounces of Bartlett Pears have 6 times more Water than Almond paste.
• While 7 oz of Almond paste contain 19.1 times more Calcium, 5.8 times more Copper, 8.4 times more Iron, 21.7 times more Magnesium, 23.1 times more Manganese, 23.5 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 7.3 times more Energy, 173.4 times more Fat, 3.2 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 23.1 times more Protein than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein