Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Red Anjou Pears
Weight per 300 calories
Oil Roasted Almonds
49.4g
Red Anjou Pears
484g
Oil Roasted Almonds have 9.8 times more energy per 100g than Red Anjou Pears. It has very high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Anjou Pears?
Oil Roasted Almonds VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Red Anjou Pears:
300 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 22.1 times more Vitamin E than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Red Anjou Pears:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus and 2.4 times more Zinc than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.7 times more Potassium and 294.5 times more Water than Oil Roasted Almonds.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 40.3 times more Fat and 6.6 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 8.3 times more Carbohydrate, 20.5 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein